45 min massage £45
60 min massage £60
90 min massage £90
Swedish massage is a classic and soothing form of massage therapy designed to promote relaxation and alleviate muscle tension. Employing long, flowing strokes, kneading, and circular movements, this gentle to moderate pressure massage aims to enhance blood circulation, flexibility, and overall well-being. It is a versatile and popular choice for individuals seeking both stress relief and mild therapeutic benefits.
SWEDISH MASSAGE
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45 min massage £45
60 min massage £60
90 min massage £90
Sports massage is a specialized form of massage therapy tailored to the unique needs of athletes and individuals engaged in physical activities. This dynamic massage technique aims to enhance athletic performance, prevent injuries, and facilitate post-exercise recovery. Sports massage typically incorporates a combination of techniques, including deep tissue massage, stretching, and joint mobilization. The therapist focuses on specific muscle groups relevant to the athlete's sport or activity, addressing tightness, soreness, and imbalances. Whether utilized as part of a pre-event warm-up or post-event recovery, sports massage is valued for its ability to promote flexibility, reduce muscle tension, and expedite the healing process. This targeted approach makes sports massage a popular choice for athletes at all levels, from amateurs to professionals, seeking to optimize their physical well-being and athletic performance.
SPORTS MASSAGE
45min masssage £45
60 min massage £60
90 min massage £90
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Deep tissue massage is an invigorating and therapeutic massage technique that focuses on addressing chronic tension and tightness in the deeper layers of muscles and connective tissue. By using firm pressure and slow, deliberate strokes, a skilled massage therapist targets specific areas of discomfort to release muscle knots and alleviate chronic pain. Unlike Swedish massage, deep tissue massage involves more intense pressure to access the underlying muscle layers. This type of massage is beneficial for individuals dealing with chronic pain conditions, muscle stiffness, or recovering from injuries. While the pressure can be intense, the ultimate goal of deep tissue massage is to promote improved mobility, flexibility, and overall relief from deep-seated muscular issues.
DEEP TISSUE MASSAGE
45 min massage £45
60 min massage £60
90 min massage £90
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45 min massage £45
60 min massage £60
The temporomandibular joints (TMJ) are the two joints
connecting the jawbone to the skull
Temporomandibular joint (TMJ) disorder is a condition of the jaw that affects an estimated 1 in 4 people in the UK.
TMJ disorder is often
characterized by clicking or popping noises, as well as soreness and stiffness when opening and closing the mouth.
Other symptoms can include
Diziness, headaches, ringing in the ear, eachache (without infection) and difficultilty swallowing, twitching of the face muscles, sensitivity to light and noise, difficulity opening mouth properly, sleep problems. cronic pain around face, ears, neck, shoulders and upper back
Causes of TMJ pain can be but are not limited to, teeth grinding, whiplash, repetitive chewing, dentures.
A typical massage treatment for treating TMI pains will involve a specific massage for the upper back, neck and shoulders as well as the face, jaw and head. It can also include some points inside the mouth.
TMJ MASSAGE
A pregnancy massage, also known as a prenatal massage, is a specialized form of therapeutic bodywork tailored to the unique needs and comfort of expectant mothers. It is designed to provide relief from the physical and emotional challenges that often accompany pregnancy.
Pregnancy massage is similar to regular massage in that it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and connects you deeper to your baby.
i will consider your every need to create a treatment that is tailored just for you, to help treat and relieve all ailments of pregnancy.
Throughout your massage with me you will be made to feel as comfortable as possible. You will mostly be in a side lying position with plenty of support pillows and cushions.
pregnancy massage
60 min Massage £60
90 min massage £90
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Reflexology is a non-invasive touch therapy that can be effective in promoting deep relaxation and wellbeing; reducing stress and can be key in optimising good health and building resilience.
It is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and I will work these points and areas through the feet.
Reflexology provides a period of time for relaxation where you will have one to one attention and supportive touch in an empathetic listening environment. Reflexology is complementory therapy that can be used safely alongside standard healthcare to promote better health and wellbeing.
REFELXOLOGY
60 min reflexology £60
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I am a Member of the Association of Reproductive Reflexologists (ARR) and I am specially trained, using structured and prescriptive treatment protocols, to support you through all phases of conception.
Reproductive Reflexology (or Reproflexology™) can be used as a stand-alone treatment to enhance your natural fertility, or with all forms of assisted conception including Clomid, IUI, IVF and ICSI. It can also be used to support individuals and couples using surrogacy or donors in IVF cycles.
Fertility reflexology
60 Min Reflexology £60
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"Massage from BrOnagh was AMAZING - a very intuitive and knowledgeable therapist using a combination of massage and reflexology - I felt safe with her and my body much more relaxed after treatment, highly recommend."
-Jemma
"My massage with Bronagh was AMAZING! She knew just the right level of pressure and which bits to work on. I’m breathing easier and my tight glute/ hamstring is all gone this morning. Will definitely be back"
-Carrie
"Meeting Bronagh and having my initial consultation was great! Anyone on a fertility journey will know it’s long and hard! On leaving the appointment I felt re-energised and had some hope back for success. Bronagh was lovely and listened to our story provided advice and thoughts throughout! Excited for our next appointments :)"
-Rebekah
